What are panic attacks?
Panic attacks are sudden, intense episodes of fear accompanied by severe physical symptoms. They usually peak within a few minutes and are often experienced as life-threatening – even though they are physically harmless.
Many sufferers fear a heart attack or loss of control during an attack. This experience is very distressing but can be effectively treated.
What symptoms occur during panic attacks?
A panic attack typically involves several of the following symptoms:
- Racing heart and chest tightness
- Shortness of breath and feeling of suffocation
- Dizziness and lightheadedness
- Trembling and sweating
- Numbness
- Fear of losing control or "going crazy"
What causes panic attacks?
Panic attacks occur when the body's alarm system malfunctions. They often stem from a combination of chronic stress, physical tension, and increased sensitivity of the nervous system. The fear of the next attack can further intensify this cycle.
What are the risk factors for panic attacks?
Contributing factors include persistent stress, previous anxiety experiences, sleep deprivation, substance or caffeine consumption, and a family predisposition.
What treatment methods are available for panic attacks?
Psychotherapy is central, helping to correctly interpret physical reactions and reduce the fear of fear itself. Breathing and relaxation techniques provide acute relief, and medication can be beneficial in some cases.
Specialist Doctors, Therapists, Specialists.
Psychiatry & Psychotherapy
Specialist Medical Care
Regeneration & Longevity
Addiction & Withdrawal
How does Clínica Es Castell help with panic attacks?
Clínica Es Castell in Mallorca offers fast, discreet help for panic attacks through experienced German-speaking therapists – available at short notice and via video. We provide you with concrete techniques for acute situations and simultaneously address the underlying causes.
More in the section Psychiatry & Psychotherapy.