What is back pain?
Back pain is one of the most common complaints. It can originate from the muscles, spine, intervertebral discs, or nerves – ranging from harmless tension to persistent, radiating pain.
In most cases, there is no dangerous underlying cause. The key is to find the right source and treat it specifically, rather than just masking the pain.
What are the symptoms of back pain?
Typical symptoms include pain in the lower or upper back, tension, restricted movement, as well as discomfort radiating into the legs or arms, sometimes accompanied by tingling or numbness.
What causes back pain?
Common causes include muscular tension, poor posture, disc or spinal changes, and lack of exercise. Often, several factors work together.
Welche Prognose kann ich erwarten?
The prognosis is good: Most acute back pain resolves on its own.
What are the risk factors for back pain?
- Lack of exercise and prolonged sitting
- One-sided or heavy physical strain
- Overweight
- Stress and muscular tension
What treatment methods are available for back pain?
Treatment involves exercise therapy, manual therapy, targeted pain therapy, and muscle building. In most cases, surgery is not necessary – active movement is the most important component.
Welche Vorbeugungen können getroffen werden?
Regular exercise, strong core muscles, ergonomic work, and avoiding prolonged rest are effective preventive measures.
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Wie verläuft der typische Zeitablauf?
Acute back pain usually improves within a few weeks. If it persists longer, it can become chronic.
Welche Komplikationen können auftreten?
Possible complications:
- Chronification of pain
- Reduced activity and mobility
- in rare cases, nerve involvement with radiating pain or numbness
How does Clínica Es Castell help with back pain?
Clínica Es Castell in Palma uses modern imaging to find the cause of your back pain and treats it specifically – with medical exercise therapy and individualized pain treatment, without long waiting times.
Learn more in the section Orthopedics & Pain Therapy.
Häufig gestellte Fragen
What helps with back pain?
Stay active, apply heat, and do targeted strengthening; prolonged bed rest is generally not recommended.
Which doctor should I see for back pain?
The first point of contact is usually your family doctor, who will refer you to orthopedics or neurology if needed.
When should you see a doctor?
For very severe or persistent pain, pain radiating into the legs, numbness, or paralysis.
Finde mehr Informationen
- IQWiG / gesundheitsinformation.de – gesundheitsinformation.de
- National Clinical Practice Guideline 'Non-specific Low Back Pain' – awmf.org
- German Society for Orthopaedics and Trauma Surgery – dgou.de