What are sleep disorders?
Sleep disorders include problems falling or staying asleep, as well as non-restorative sleep over an extended period. Sleep is fundamental for regeneration – without it, energy, mood, concentration, and health suffer.
What symptoms are associated with sleep disorders?
Typical symptoms include difficulty falling and staying asleep, early waking, daytime fatigue, and fluctuations in concentration and mood.
What causes sleep disorders?
Causes include stress, emotional burdens, an overactive nervous system, or poor sleep habits. Substance use can also disrupt sleep.
What risk factors are there for sleep disorders?
- chronic stress
- irregular daily rhythm
- substance and caffeine use
- psychological stress
What treatment methods are available for sleep disorders?
Treatment addresses the root causes with sleep and stress medicine and – if needed – psychotherapeutic support, instead of relying on long-term sleeping pills.
Specialist Doctors, Therapists, Specialists.
Psychiatry & Psychotherapy
Specialist Medical Care
Regeneration & Longevity
Addiction & Withdrawal
How does Clínica Es Castell help with sleep disorders?
Clínica Es Castell in Mallorca treats sleep disorders holistically – with sleep and stress medicine in a tranquil setting. Learn more in the section Regeneration & Longevity; we treat psychological causes with Psychiatry & Psychotherapy.