Regeneration & Longevity
IHHT – Cell Training
Tired? Drained? Perhaps your body needs a different stimulus.
Sometimes enough sleep is not enough. You wake up in the morning and still feel tired. Concentration fades, physical capacity declines – or your body takes longer and longer to recover after exertion.
IHHT cell training can help the body use oxygen more efficiently, stimulate its natural adaptation processes and provide new energy.
Available at LUMINA Cellular Spa in Portals Nous and directly at Clínica Es Castell in Palma.
Book a medical pre-consultationWhat is IHHT?
Altitude training – lying down.
IHHT stands for intermittent hypoxic-hyperoxic training. During the session you lie relaxed on a comfortable treatment couch and breathe through a mask, alternating short phases of oxygen-reduced and oxygen-rich air.
This gives the body a controlled training stimulus – similar to a stay in the mountains, but without physical exertion and under continuous monitoring.
Phase 1
Oxygen-reduced
The oxygen content of the air you breathe is reduced in a controlled way for a short time. This gives the body a targeted training stimulus and activates its adaptation processes.
Phase 2
Oxygen-rich
This is followed by a phase of oxygen-rich air, during which the body recovers and prepares for the next training stimulus.
These phases alternate several times during a session. Pulse and oxygen saturation are monitored continuously – the system responds to your personal values.
Energy at cellular level
Mitochondria – the power plants of your cells.
Mitochondria play a key role in our physical and mental energy. They convert oxygen and nutrients into energy – provided in the form of ATP, the body's energy carrier.
If energy production is not working optimally, this can show up as tiredness, exhaustion, reduced capacity or longer recovery times. This is where IHHT cell training comes in.
What ATP means for your body
ATP is needed for physical movement, muscle work, concentration and mental performance, metabolic processes, cell regeneration and the regulation of many bodily functions.
What IHHT can support
More efficient use of oxygen, improved ATP supply, support of cellular metabolism, greater physical capacity, shorter perceived recovery times.
When can IHHT be useful?
Prevention, regeneration or as a complement to treatment.
IHHT can be used preventively, for regeneration or alongside medical treatment. It may be of interest, among other things, for:
Exhaustion & energy
Persistent tiredness, physical exhaustion, reduced capacity, low performance, stress and burnout states, age-related decline in performance.
Recovery & sport
Longer recovery times, increased need for recovery, phases of intense training – IHHT can add an extra training stimulus without straining muscles and joints.
After illness
Physical deconditioning, reduced capacity after longer illnesses, long or post-COVID symptoms after individual medical assessment.
Important note
Unexplained, severe or new tiredness should first be investigated for iron deficiency, thyroid disease, a sleep disorder or another condition requiring treatment. IHHT does not replace medical diagnostics.
Process & recommendation
Individually tailored – from the start.
A short medical pre-consultation is required before the first session. We clarify whether IHHT is suitable for you, which symptoms or special factors exist, how resilient your body currently is and which programme suits you.
There is no rigid programme applied to everyone. Only after this medical assessment do we determine the recommended duration and intensity of treatment.
Session length
35 – 55 min
individually adjusted
Recommended start
10 sessions
2–3 × per week
Prescription
Not required
medical pre-consultation required
Treatment can be adjusted or stopped at any time. Oxygen saturation and pulse are monitored continuously during every session. If oxygen saturation reaches your personal threshold, the system automatically switches to the recovery phase.
Locations
IHHT in Mallorca – at two locations.
Longevity studio
LUMINA Cellular Spa
Portals Nous, Mallorca. Our clinic's own longevity studio combines regenerative treatments with a calm, personal and high-quality atmosphere.
Private clinic
Clínica Es Castell
Palma de Mallorca. IHHT directly at the clinic – as part of an individually tailored medical or therapeutic concept.
IHHT is available both to patients of Clínica Es Castell and to external guests.
IHHT is part of our Regeneration & Longevity area and can be combined with Physiotherapy & Rehabilitation.
Book a medical pre-consultation
We advise you personally and check together whether IHHT is right for you – at LUMINA Cellular Spa in Portals Nous or directly at Clínica Es Castell in Palma.
Contact us nowIHHT does not replace necessary medical diagnostics or treatment. The session times and frequencies stated are general recommendations. The individual programme is set after the medical pre-consultation. Results may vary.