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What are muscular imbalances?

Muscular imbalances are discrepancies between cooperating muscle groups: some muscles are shortened and overactive, while others are weakened. This leads to incorrect loading, tension, and eventually pain.

Symptoms

What symptoms occur with muscular imbalances?

Typical symptoms include recurring tension, posture problems, one-sided load discomfort, and pain that occurs without a clear injury.

causes

What causes muscular imbalances?

Common causes include one-sided strain, prolonged sitting, lack of exercise, or protective postures, which can overwork some muscle groups and underuse others.

Prognose

Welche Prognose kann ich erwarten?

Targeted training and physiotherapy can usually effectively correct muscular imbalances.

Risk Factors

What are the risk factors for muscular imbalances?

predominantly sedentary work
unilateral sports
poor posture
previous injuries with protective posture

Treatment

What treatment methods are available for muscular imbalances?

Treatment involves targeted muscle strengthening, stretching, and movement therapy to restore balance and correct incorrect loading.

Vorbeugung

Welche Vorbeugungen können getroffen werden?

Balanced exercise, varied physical activity, and ergonomic work are preventive.

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Zeitlicher Ablauf

Wie verläuft der typische Zeitablauf?

They usually develop gradually due to unilateral strain or lack of exercise.

Komplilkationen

Welche Komplikationen können auftreten?

Pain and tension
Poor posture
Joint strain

Clínica Es Castell

How does Clínica Es Castell help with muscular imbalances?

Clínica Es Castell in Palma analyzes your movement and posture patterns and corrects muscular imbalances with individualized medical training therapy.

Find out more in the Orthopedics & Pain Therapy.

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