What is performance decline?
Performance decline refers to a noticeable reduction in physical or mental performance over an extended period. It is often the first sign that the body is lacking something or is overworked.
What are the symptoms of performance decline?
Typical symptoms include decreased resilience, rapid fatigue, difficulty concentrating, and a lack of drive.
What causes performance decline?
The cause is often a combination of nutrient deficiency, stress, sleep problems, or hormonal factors.
Welche Prognose kann ich erwarten?
If the cause is treated, the prognosis is good.
What are the risk factors for performance decline?
- chronic stress
- lack of sleep
- unbalanced diet
- pre-existing conditions
What treatment methods are available for performance decline?
Treatment follows thorough diagnostics and involves targeted supplementation, regeneration, and stress management.
Welche Vorbeugungen können getroffen werden?
Preventive measures include a balance of exertion and recovery, adequate sleep, exercise, and stress reduction.
Specialist Doctors, Therapists, Specialists.
Psychiatry & Psychotherapy
Specialist Medical Care
Regeneration & Longevity
Addiction & Withdrawal
Wie verläuft der typische Zeitablauf?
It often develops insidiously; its course depends on the underlying cause.
Welche Komplikationen können auftreten?
- Work and personal pressure
- Exhaustion and depression
How does Clínica Es Castell help with performance decline?
Clínica Es Castell in Mallorca holistically analyzes your body and develops a personalized program to restore your performance. Learn more in the section Regeneration & Longevity; laboratory diagnostics are performed via Hematology & Vital Diagnostics.
Häufig gestellte Fragen
What are the possible causes?
These include exhaustion, stress, lack of sleep, deficiencies, or physical illnesses.
What helps?
Determine the cause and ensure rest, sleep, and exercise.
Finde mehr Informationen
- IQWiG / gesundheitsinformation.de – gesundheitsinformation.de
- AWMF S3 Guideline „Fatigue“ (DEGAM) – awmf.org
- Neurologists and Psychiatrists Online (Professional Associations) – neurologen-und-psychiater-im-netz.org